Since opening in 2013 in Phuket, Thailand, one of the most competitive fitness based markets in the world, Unit 27 has become a globally recognized name with members coming from all over the world, offering a unique fitness experience that remains unrivalled in the industry. Read The Story Unit 27 Has Deployed To Dubai! Laughter, sweat and enjoyment was had by all with a turn out of over 80 Troopers, we can't thank you enough! Please feel free to take the photos from below, and be sure to tag us on Instagram for a repost! This means that your body will be burning fat for hours after the class has finished.Īn awesome turn out for Unit 27 Dubai's grand opening. Your metabolism will stay high not only during the workout, but after the workout as well. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. Whatever exercise you use though, Tabata training will raise your metabolism and heart rate immediately. The session is explained with all exercises demonstrated at the start of the class -one of our key mantras is correct form, because correct form = correct results. The way we structure The Punisher will not only improve cardiovascular fitness but also improve core strength. The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. It runs as a circuit, with participants moving through the 18 stations in numerical order. The Punisher is a High Intensity Interval Training based session.
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